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Closeup of a meal on a blue plate resting on a weathered wood tabletop. Blue brick wall with white right-pointing arrow in the middle of the wall. Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below. Close-up photo of Adult person's hands grasping an infant person's hand. Person wearing a gray jacket with the Berkeley Lab logo speaking in a conference room. Text on screen says, "Dr. Joseph Toscano, Site Occupational Medical Director, Berkeley Lab." Composite illustration: on left is a drawing of a goat and microphone with the words "It's Elemental: Ergonomic Safety." On right is an image of a person stretching in front of their home workspace. Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below. Composite illustration of Elements newsletter podcast logo titled "One Website: All the Mind, Body, and Community Tools" next to an image of flowers and a sign that says #TakeCareOfYourself. Graphic of six differently colored squares, each with titles "Social" "Physical" "Mental" "Practical" "Emotional" "Spiritual" Photo of infant swaddled in white blanket, yawning, and resting on blue and red-striped background. composite illustration: on left is a drawing of a goat and microphone with the words "It's Elemental: Move More, Stress Less: Unlocking the Benefits of Exercise;" on right is an illustration of blue and orange handweights Closeup of aged person's hands resting on lap in seated position.

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