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Learn to Reduce Stress Through Mindfulness Basics Workshop

Closeup of green foliage with pink, cursive, neon-style words "And breathe" centered over it.

Open Enrollment: Discuss Your Options with the Lab’s Healthcare Facilitator

Composite image: a woman looks out behind the words: Open Enrollment; Plans change in 2026; Oct. 30 - Nov. 21

Protect Your Health: Pregnancy and Reproductive Health Hazard Assessment Program

Close-up image of a pregnant person wearing a white top and blue jacket holding their belly.

Save the Date: Protecting Yourself From Respiratory Illness Nov. 18

A sick person at home, wearing a fluffy gray house robe, surrounded by used tissues, warming up with a cup of hot herbal tea.

Podcast: Open Enrollment - Top Things to Know

Illustration of a light bulb with the words It's Elemental, a Berkeley Lab Podcast; Open Enrollment, Top Things to Know

COVID Supply Out, Flu Shots Still Available at Health Services

Health worker placing bandage on patient's upper arm

Open Enrollment Begins Today

Composite image: a woman looks out behind the words: Open Enrollment; Plans change in 2026; Oct. 30 - Nov. 21

Blast the Winter Blues: Join the UC Snow Wonder Wellness Challenge

Winter-themed fitness promotion with text reading, “Snow Wonder: Paint a Picture of Better Health and Vitality.” Features sneakers, dumbbells, nuts, and salad against a dark blue background.

Video: One Small Change - Elizabeth Muñoz on Ergonomics

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

The Right Kind of Self-Care for Stressful Times

Bouquet of yellow and pink flowers overlaid by white text block reading "#Take Care of Yourself"

Ease Your Transition Back to Lab After Baby Bonding with Parenting Workshop

Photo of person with toddler riding on his back and both looking ahead.

Podcast: Navigating the Pregnancy and Reproductive Health Hazard Assessment Program

Composite illustration of Elements newsletter podcast logo titled "Pregnancy & Reproductive Health Hazard Assessment Program" next to an image of a pregnant person holding their belly.

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