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Elements News

Cook Well Berkeley — Quick and Easy Meals

Closeup of a meal on a blue plate resting on a weathered wood tabletop.

Stress Management Workshop — Addressing Ambivalence: Why Change is Hard

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One Small Change: Dr. Joseph Toscano

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

Learn Breastfeeding Basics and Work/School Return Pump Planning from Parenting Workshop, Oct. 7

Close-up photo of Adult person's hands grasping an infant person's hand.

Video: Free Flu and Covid Vaccinations at the Lab

Person wearing a gray jacket with the Berkeley Lab logo speaking in a conference room. Text on screen says, "Dr. Joseph Toscano, Site Occupational Medical Director, Berkeley Lab."

Small Changes, Big Impact: The Power of Workplace Ergonomics

Composite illustration: on left is a drawing of a goat and microphone with the words "It's Elemental: Ergonomic Safety." On right is an image of a person stretching in front of their home workspace.

One Small Change: Prioritizing Your Comfort and Safety for National Ergonomics Month

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

Podcast: One Website - All the Mind, Body, and Community Tools

Composite illustration of Elements newsletter podcast logo titled "One Website: All the Mind, Body, and Community Tools" next to an image of flowers and a sign that says #TakeCareOfYourself.

Self Care During Times of Change Lunchtime Workshop

Graphic of six differently colored squares, each with titles "Social" "Physical" "Mental" "Practical" "Emotional" "Spiritual"

Join Perinatal Support Group for New- and Expecting-Parent Insights

Photo of infant swaddled in white blanket, yawning, and resting on blue and red-striped background.

Podcast: Move More, Stress Less: Unlocking the Benefits of Exercise

composite illustration: on left is a drawing of a goat and microphone with the words "It's Elemental: Move More, Stress Less: Unlocking the Benefits of Exercise;" on right is an illustration of blue and orange handweights

Elder Care Workshop: Legal Planning for Long-Term Care

Closeup of aged person's hands resting on lap in seated position.

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