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Elements News

Blast the Winter Blues: Join the UC Snow Wonder Wellness Challenge

Winter-themed fitness promotion with text reading, “Snow Wonder: Paint a Picture of Better Health and Vitality.” Features sneakers, dumbbells, nuts, and salad against a dark blue background.

Video: One Small Change - Elizabeth Muñoz on Ergonomics

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

The Right Kind of Self-Care for Stressful Times

Bouquet of yellow and pink flowers overlaid by white text block reading "#Take Care of Yourself"

Ease Your Transition Back to Lab After Baby Bonding with Parenting Workshop

Photo of person with toddler riding on his back and both looking ahead.

Podcast: Navigating the Pregnancy and Reproductive Health Hazard Assessment Program

Composite illustration of Elements newsletter podcast logo titled "Pregnancy & Reproductive Health Hazard Assessment Program" next to an image of a pregnant person holding their belly.

Video: One Small Change - Robert Hamrick

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

Open Enrollment Begins Thursday, Oct. 30

Composite image: a woman looks out behind the words: Open Enrollment; Plans change in 2026; Oct. 30 - Nov. 21

Celebrate National Ergonomics Month: Bucketlist Award, Raffle, and More

One Small Change promotional graphic with text promoting the hybrid lunch & learn on October. 21 at 12p.m., located in B26-124 or on Zoom with a QR code.

CUCSA Town Hall on Open Enrollment and 2026 Benefits, Oct. 22

icon showing three raised hands

Stress Management Workshop: Mindfulness @ Work to Reduce Stress & Burnout

Gnome with white beard and red hat meditating in a lush garden.

Video: One Small Change - Heather Pinto

Illustration of coin labeled "25" next to words "One Small Change" with Berkeley Lab logo below.

National Ergonomics Month Lunch & Learn: One Small Ergonomics Change, Oct. 21

Woman stretching while working on computer from a home office.

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