From mindfulness apps to hiking meetups, the Healthy and Well website brings together wellness resources from across Berkeley Lab, UC programs, and health insurance providers. In this episode of the It’s Elemental podcast, Program Manager Kelly Perce talks about Healthy and Well’s four pillars: physical health, mental and emotional wellness, social connections, and financial health. Whether you’re looking for ergonomic tips, mental health workshops, or ways to connect with colleagues, you’ll find inspiration to make small changes that can have a big impact. Listen in, then explore the site to discover your next wellness boost.
Running Time: 6:35
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1 Comment
Great to hear you, Kelly! Going to visit website now.