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Composite illustration of Elements newsletter podcast logo titled "Small Changes = Big Benefits for Nutrition, Stress & Focus" next to image of bowl with fruits and vegetables. composite illustration: on left is a drawing of a goat and microphone with the words "It's Elemental: Sleep Smarts: Why Rest Fuels Your Health and Performance;" on right is an abstract illustration showing a scientist peering into the head of a sleeping person Composite image of podcast goat host and text Lab Ready Alec Nevala-Lee". On the right is a circle-framed image of the cover of Nevala-Lee's new book, "Collisions". Composite image of two people with names Composite image: on the left is an illustration of a goat talking into a microphone with the title "It's Elemental Berkeley Lab Podcast on Wildfire Smoke and Your Health". On the right is a circle-framed image of an orange sky due to unhealthy air in downtown San Francisco. Composite image: on the left is an illustration of a goat talking into a microphone with the title "It's Elemental Berkeley Lab Podcast on Sharing the Lab's Stories, Differently". On the right is a circle-framed portrait of John German, a person with short gray hair and a beard wearing a collared blue shirt and black jacket. Composite image: on the left is an illustration of a goat talking into a microphone with the title "It's Elemental Berkeley Lab Podcast on Traffic and Pedestrian Safety". On the right is a circle-framed aerial image of a roundabout at the Berkeley Lab. Person wearing dark red long sleeve sweater holding a large colored microchip with scientific lab in the background Person in blue shirt adjusting scientific equipment Person wearing light gray shirt standing in front of scientific equipment Composite image. Left side shows illustration of a goat talking into a microphone below the words "It's Elemental, Berkeley Lab podcast, Protecting Against Heat Illness." Right side shows a yellow road sign that reads "Summer Heat" against a bright, hazy sky.

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